5 TIPS TO HELP YOU WHEN YOUR HAVING A “UNHAPPY” DAY

Everyone has days, when you feel down, not happy, question life, and wonder how you will get through this day in one piece. It is important to remember to not be alone, seek help, talk to a friend, make an appointment with your doctor,  and, know there are people you can reach out for help. 

There are ways to pick your spirits up and here are a few tips to brighten up your day.

1. TAKE A BREAK

Take a break or a few in a day, to relax, and recoup. Make a coffee or a tea, sit in a quiet area, a place where you will not be disturbed, enjoy your break and relax. 

2. TAKE A WALK

You would be surprised at the wonders of a brisk walk, refreshing air, and the sweet  smell of the outdoors. Enjoy the beauty of nature as you walk and remember all the good things in life. Studies show a brisk walk can be just as effective as antidepressants in mild or moderate cases of depression. Walking will help  reduce stress and anxiety by releasing endorphins.       

3. WATCH A FUNNY FILM

Laughing is the best medicine, maybe a cliche, but there is meaning to this one. Release tension, feel good, by watching a comedy and laughing for a few hours. 

4. SEE A POSITIVE FRIEND

Hang out with a  positive thinking friend, talk about nonsense, or your feelings. Let it out. Talk about it , reach out .

5. DO YOUR FAVOURITE HOBBY OR PASS TIME

Be it shopping, a game of golf, a trip to the gym, reading  a book, going  for a manicure, do what you love to do, make time, think about yourself, you are not being selfish. Life can be hard at times, it is okay, just remember it is important to remember the positive.